Retreat Participant Info | FAQ

**Hours may subject to slight variations during the event

Day 1:

Thur 23 July, 2026:

16:30 onwards | Check in & Settle Down

18:30 - 19:30 | Welcome Dinner

20:00 - 20:30 | Shaolin Stretch & Meditation

Day 2 | Day 3

Fri 24 | Sat 25 July, 2026

7:00 - 8:00 | Morning Run, Shaolin Stretching & Breathing


8:00 - 9:00 | Breakfast

9:00 - 10:00 | Shaolin Ji Ben Gong

10:00 - 12:00 | Shaolin Qi Gong

12:00 -13:00 | Lunch

13:00 - 14:00 | Rest nap

14:00 - 16:30 | Shaolin Straight Sword Training

16:30 - 18:30 | Free Time (Explore & use facilities)

18:30 - 19:30 | Dinner

20:00 - 20:30 | Stretching, Meditation, & Tea Chat

Day 4:

Sun 26 July, 2026

7:00 - 8:00 | Morning Run, Shaolin Stretching & Breathing
8:00 - 9:00 | Breakfast
09:00 - 10:30 | Shaolin Qi Gong

10:30 - 12:00 | Shaolin Straight Sword Training

12:00 - 13:00 | Lunch

13:00 - 14:00 | Rest nap

14:00 - 15:30 | Training

15:30 - 16:30 | Demonstration

16:30 - 18:30 | Free time ( Explore & use Facilities)
18:30 - 19:30 | Dinner


19:30 - 21:30 | Get together by the Fire ( Chats & Music)

Day 5:

Mon 27 July, 2026:

7:00 - 9:00 | Relax in cottage & Breakfast snack delivered to room.

9:00 - 10:30 | Consolidation Training & Questions.

10:30 - 11:00 | Prep for Check out

11:15 - 12:30 | Brunch

12:30 | Farewell & Calligraphy Gift Presentation.

Schedule